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Eating a pn friendly diet and following a mixed exercise plan is a great start.
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Keep these healthy by eating plenty of vitamin c rich foods such as oranges tomatoes peppers leafy greens and broccoli.
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Becoming more aware of stress and its triggers is the first step to successfully coping with stress.
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As we get busy and stressed we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems.
Nutrition and exercise also play an important role in the stress equation.
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Stress eating often synonymous with emotional eating is the act of eating food in response to feelings.
This typically occurs when you may not even be truly hungry but some sort of emotion.
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We may do this because we re in a hurry and it s easier to grab pre packaged food that may be less healthy or we may do this because we crave less healthy food when we re stressed.
Vitamin c the largest store of vitamin c lies in the adrenal glands which are responsible for the production of stress hormones.
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Consider a vitamin and mineral supplement to replace the nutrients depleted by stress particularly the b vitamins vitamin c calcium magnesium and zinc.
By doing so not only can you help prevent stress outbreaks you can actually better deal with stress if it does attack.