As the water moves through your stomach and intestines the body is better able to eliminate waste.
Ohydrate helps your digestive system.
Drinking water helps to keep the digestive system moving.
Insoluble fiber found in foods like wheat bran vegetables and whole grains keeps everything moving through your digestive tract.
Let s look at what makes this rule so powerful and why drinking water just before a meal is the best time to hydrate your body.
It could be a sign of dehydration.
If your body doesn t have enough water then stool will become hard and difficult to pass.
The good news is there are a lot of healthy and delicious foods you should add to your diet not only to promote gut health but to also promote a healthy weight help prevent bloating boost your energy and more.
Reducing risk of dizziness.
The drink water first rule is so simple that many people discount it.
Water keeps your digestive system functioning efficiently.
The body produces about seven quarts of digestive juices daily.
It also helps keep the food you eat moving through your intestines and ultimately allows food waste to exit the body.
Staying hydrated aids bowel function and helps your digestive system work better overall.
Because drinking enough water keeps your intestines smooth and flexible.
Feel lightheaded while outside in the heat or in the middle of a workout.
If you want a healthier digestive system a slimmer waistline and a higher level of wellness and well being then you won t be one of them.
Stay hydrated drinking plenty of water helps your digestive system function smoothly.
Stress can wreak havoc on your digestive system.